upper arm help

Hi everyone - can anybody tell me what exercises to do for my flabby upper arms? I do have 5 lb. weights that I kind of use but I really don't know what the heck I'm doing. I was just banded on August 1, 2007 so I am new to this - any help would be greatly appreciated!
Sweetpea51:help:

at walmarts they have this display of $1 DVDs. there are a couple workout videos. one is for upper body. she does exercises with weights which would be good for our upper arms.
everyone lives near a walmart and you cant beat 1 dollar!!

__________________
Debbie
surgery date:06/13/07

my trainer has me doing 1 min of bicep curls, 1 min of tricep extensions, 1 min of another bicep exercise, 1 min of another tricep exercise, 1 min of shoulder presses, 1 min of back extensions? (don't know the name, I know that won't help you), then 10 pushups (real pushups, not girl pushups). Then do the same thing 2 more times with no rests in between.

__________________
Surgery Date - 3/5/2007
Total in Band - 1.75cc's
60lbs Lost as of 10/28/2009

Thread Starter

Thanks for the upper arm exercises - I am a Walmart junkie so tomorrow I'll look for those tapes. And jmcambra, thank you ,too. At least I know where to start now!
Sweetpea51

i wonder if compression garments will help, Im hoping my batwing wont get out of control when I start losing.

__________________
Banded 9/25/07 S344/C:214/G:189
Officially 130lbs DOWN!
25lbs to Goal!