Sometime like Couch to...

Guys,
I have done really well on the Couch to 5k but I am looking for something to do on my non running days. I am looking something like the podcasts from Couch to 5k but for spinning. Anyone have a suggestion?

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Dennis

Highest 296
Surgery 281 7/25/08
Today 188
Goal 175, 13 pounds to go.

Have a look at www.cardiocoach.com. I use these for running outside, but they really do work best for ellipticals and bikes because you have more control over incline and resistance rather than just running faster like I do. I use it for my treadmill too,.

love love love cardio coach, its so much fun!

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Jacqui