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Losing 100 in a year? This is a discussion on Losing 100 in a year? within the Fitness & Exercise forums.
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04-30-2008, 11:19 AM
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#16 | | Registered User Thread Starter
Join Date: Mar 2008 Age: 15
Posts: 51
City: Savanna State: Illinois |
Wow guy's!!!!
You all were very informative!!
I'm going to try my best to loose it. [:
-Nikki<3
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04-30-2008, 11:36 AM
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#17 | | Registered User
Join Date: Aug 2007 Age: 39
Posts: 188
State: louisiana |
Is 2 miles a day not enough to lose weight? Are should I do a little more? I hate exercise(work out)  , but I love to walk!!
__________________ **ReDGiRL** I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL.4:13
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04-30-2008, 11:40 AM
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#18 | | Lucky #7
Join Date: May 2007 Age: 53
Posts: 4,016
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Originally Posted by nikkikki2292  Do you think it's possible?
If you stick to a right diet/exersize plan?
=) | Yep - I'm almost there 86 in 9 month 3 months to lose 14... I don't diet - I eat healthy and I do exercise regularly
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IndioGirl55 Lucky #7 Starting Weight 250 - Current Weight 143 Dr. Bobby Bhasker-Rao Palm Springs CA - 7/17/07 October Exercise 5/15 (7 Miles - 3 Hrs Weights) Eat Healthy+Exercise+Band=Success | |
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04-30-2008, 11:45 AM
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#19 | | dun...
Join Date: Oct 2006 Age: 37
Posts: 5,264
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redgirl,
it really all depends on your walk...
my guess is in the beginning, it may be enough, but as you lose more and more, you will more than likely need ot ramp it up.
find something you like. classes, swimming, dancing, you name it.
good luck.
__________________ dont click this!!!
01.20.09 - the end of an error....  in loving memory of Ambyr who is "chasing rainbows" - 19October2007. | |
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04-30-2008, 11:47 AM
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#20 | | Lucky #7
Join Date: May 2007 Age: 53
Posts: 4,016
| Quote:
Originally Posted by Godshelp Most of you mentioned the importance of exercise which I am glad to see. However, what kind of exercise and how much have you all found to be effective in helping you shed 100 lbs in a year? My doctor recommended one our of walkinga day (no distance suggested). Just bought a Pilates machine that was the Today's Special Value Saturday which actually arrived today. Now I'm scared. I know I'm not physically ready to start traing because my surgery was on 8 Apr. It'll be waiting on me |
I'm with JLM & Julie - I started slowly and each week increased my time, speed and incline - I am up to 3 mile 2 x week at varing speeds and inclines (I am even run for 1/4 mile of the 3 miles - just started this)- and have a trainer 2 x week
Redgirl - I use to hate exercise too - but I now can say I like it alot - can't say I LOVE it but am very fond of it now - It is a big key in getting the weight off...
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IndioGirl55 Lucky #7 Starting Weight 250 - Current Weight 143 Dr. Bobby Bhasker-Rao Palm Springs CA - 7/17/07 October Exercise 5/15 (7 Miles - 3 Hrs Weights) Eat Healthy+Exercise+Band=Success | |
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04-30-2008, 12:24 PM
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#21 | | Registered User
Join Date: Apr 2008 Age: 24
Posts: 17
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I lost 110 pounds in 5 months but that came with 5 hours excerise a day!!
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Last edited by MissyL; 04-30-2008 at 12:40 PM.
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04-30-2008, 12:28 PM
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#22 | | Moderator / I live in your computer!
Join Date: Mar 2007 Age: 24
Posts: 5,187
City: Madison State: Alabama |
I lost approx. 104lb by my 1 year anniversary.. and I did not start really exercising until about 1 week before my 1 year anniversary.
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Current:212lb  Running through hell, heaven can wait. | |
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04-30-2008, 12:37 PM
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#23 | | Registered User
Join Date: Apr 2008 Age: 42
Posts: 8
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Yes, it's possible. With my first band, I lost 165 pounds in 12 months. I had a lot to lose though, I started at 385.
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Kimberly Kreidler, Plano, Texas
Banded 10.20.03, Dr. Hamn, Plano, Texas
Lost 165 pounds in one year. Endured port reattachment surgery, gallbladder removal. Major slip, Dr. Hamn said caused by my major weight loss. TriCare Prime refused to do anything but pay to have it removed. Attempted "fix" of band 4.10.05, Dr. Louis Fox (my saint) Continued slippage, no fill, major reflux
Band removed and replaced 4.24.08, Dr. Louis Fox much scar tissue removed and hiatal hernia repaired.
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04-30-2008, 01:29 PM
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#24 | | LBT Addict
Join Date: Apr 2008
Posts: 137
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Question for everyone -
How much do you exercise? What's your typical schedule?
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04-30-2008, 01:47 PM
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#25 | | Lucky #7
Join Date: May 2007 Age: 53
Posts: 4,016
| Quote:
Originally Posted by EricaLyn Question for everyone -
How much do you exercise? What's your typical schedule? | Erica
I started slow to begin with heck 250 and exercise wasn't a good mix especially after being a slug bug for so long - I think I started 20 min 4-5 times a week - I am now up to 3 miles in 50 minutes on variouse speeds 3.0 to 4.0 even trying to run for 1/4 of those 3 miles - I do cardo minimum 2 times a week - sometime 3 - and I have a trainer that I work with 1 hr 2 days a week.
Monday Trainer
Tues Cadrio
Wed Trainer
Thur Off
Frid - Maybe cardio
Sat - Cardio
Sun - Off
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IndioGirl55 Lucky #7 Starting Weight 250 - Current Weight 143 Dr. Bobby Bhasker-Rao Palm Springs CA - 7/17/07 October Exercise 5/15 (7 Miles - 3 Hrs Weights) Eat Healthy+Exercise+Band=Success | |
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04-30-2008, 02:24 PM
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#26 | | Ohio Bycyling Babe
Join Date: Jun 2006 Age: 40
Posts: 3,358
City: Columbus State: OHIO |
My schedule varies quite a lot.
This weekL:
Saturday rode bike 20 miles
Sunday rode bike 67 miles
Monday nothing
Tuesday run 3 miles
Wednesday in the gym 30 minutes (slacker)
Thursday run 3 miles
Friday in the gym an hour
Saturday/Sunday nothing.
But I'm training to ride a 100 mile ride in two weeks. I'll back of the cycling after that and do more gym time.
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04-30-2008, 02:29 PM
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#27 | | Sucess Story
Join Date: Jul 2007 Age: 38
Posts: 1,195
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Yes, I did it. I let the band do it's job and worked really hard at re-learning how to eat and developing a new relationship with food.
I didn't and still don't exercise. I do garden and stuff to keep me active...break a sweat with garden!
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04-30-2008, 02:58 PM
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#28 | | dun...
Join Date: Oct 2006 Age: 37
Posts: 5,264
| hardly the slacker Juli!!
__________________ dont click this!!!
01.20.09 - the end of an error.... in loving memory of Ambyr who is "chasing rainbows" - 19October2007. | |
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04-30-2008, 05:03 PM
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#29 | | Registered User
Join Date: Sep 2007
Posts: 224
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LJM and Julie -
This is a GREAT thread. I am just getting started with the exercise (couch to 5K) and I have lost about 50% of my total weight to loose. Question: did you alter your eating (did you eat more) once you started exercising regularly? I am not seeing the scale move at all and I am trying not to get frustrated, some are saying that I may not be eating enough! Ugh, HELP!
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Banded 10/08/07
Starting Weight 222  | |
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04-30-2008, 05:40 PM
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#30 | | Ohio Bycyling Babe
Join Date: Jun 2006 Age: 40
Posts: 3,358
City: Columbus State: OHIO |
I certainly eat more on the big the workout days. Not so much differently on a gym day.
You'll want to eat about an hour or 90 minutes before you workout, and there are times afterward where you'll want eat something small....
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