go to the Y (or thru work or your local city park) and sign up for lessons of some kind. join a team and DIVE IN.
i hate "exercising," but love to go out and PLAY. find someone to play tennis with or find a court that offers a tennis ball machine (then you can just PLAY without apologizing for being a begginer or for being slow ).
looks like you spend a lot of time on line. maybe you can challenge yourself to spend at LEAST as much time MOVING your whole body as you do wiggling your fingers on the keyboard. Balance is the key to everything.
join one of the exercise challenge threads.
there are some great people that encourage you when your down & lift you up when needed.
it's also great accountability, if that's something you need.
find something enjoy doing - it then doesn't feel like a chore.
cheers~
__________________ Banded 10.12.07 Starting Weight 200lbs, Size 16 Current Weight 125lbs, Size 6 **First 5k, Oct 4th "The Vineyard Run" Delaney Vineyards, Grapevine TX**
I use do it to. Then I noticed 50% of my lazy time was sitting watching TV. SO, I got a treadmill and put in front of the TV. I watch 1hour of my shows and get 3 miles of walking in.
the challenges confuse me or i probably would. I got some new exercise videos today. Been sick so havent been doing much just a little walking, waiting for the sun poisoning to stop kickin my butt.
Can anyone explain the challenges to me...would appreciate it. Thanks for the motivation.
I still move around a lot, i acutally move aroundf and so stuf outside quite a bit..when I say lazy I mean not quite eating right aswell, as not working as hard as I normally do...sometimes I overwork myself with exercise
so froggi - the challenges are the ones you set for yourself.
at the beginning of each month you decide your exercise goal - and everyday or several times a wk check in to rpt what you've done.
go drill down into those threads to see what's posted to get a better perspective.
if diet is also an issue - you'll find it's very easy to make healthier food choices if your active consistenly.
lulu
__________________ Banded 10.12.07 Starting Weight 200lbs, Size 16 Current Weight 125lbs, Size 6 **First 5k, Oct 4th "The Vineyard Run" Delaney Vineyards, Grapevine TX**
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