Just 30 minutes, it is all I got in me.

It's one thing at a time and it's hard to diet and quit smoking at the same time, I know that for sure, you've beaten this and if you choose to you'll beat that too! Good luck to you brandyII.

hi laniayala - your my age & i would suggest a blood work up & nutrional appt. w/your Dr. i didn't have any kind of Nut consultation prior to surgery, but i did get great supplement information from my OBGYN after being banded.
once i got into a serious exercise program, i realized i needed extra energy. right now i get b12 shots monthly & take 3 different supplemental vitamins each day.
making sure i had exercise / diet (high protein) / supplements (mostly organic) took my energy level up wkly - i feel 20 right now & love the fact that the one trouble i had (sleeping) i go night night like a baby & wake up after 6hrs thinking that's all i need ... and ready for the day.

Good Work.

Spending time at the gym doesn't mean wasting two to three hours on a thread-mill. In fact, you get a better results with workouts that are highly intensive and challenging - which can be done in 45 minutes using a combination of intervals and multi movement workouts - like Turbulence Training