July Exercise Challenge

soooooooooooooo~~
starting the thread...let the challenge begin -

i'm working out 2 days a wk with trainer ^ 1 day conditioning with baylor ftball players *yeah they're cute...LOL* got a cardio goal in my head ; love whosya & ceradad for setting the bar~~

cheeers to all who join!!!

I'm in! I will be committing to 5 weekly 60 min sessions of water aerobics. I am looking to lose 15/20lbs by the end of the summer....bring it on.

Cindy

__________________

My doctor has everyone sign a contract that they will exercise for 30 minutes EVERYDAY so I set my ticker to reflect that as a goal....

I am newly banded, and not even had a fill yet so it seems like the weight is so slow coming off :(

Hopefully honoring the contract with ole doc will help :P

__________________
*** NOTHING tastes as good as thin FEELS!!!***
275/234/160
Consultation 275 / Pre-surgical 268 / 3cc fill when placed / 2 week post 255 / first fill 1cc (4cc total) 248 / second fill .5cc (4.5cc total) 241 / third fill .5cc (4.5cc total) 237 / fourth fill .5cc (5cc total) 234

I'm in for at least 30 mins per day, walking or elliptical. :)

__________________
Banded May 15, 2008; SWCC of Nevada, Dr. Soong

LIVING STRONG ON LIVESTRONG!

I'm joining in this month! I am still recovering from the plastic surgery I had on June 12, so I have to ease back in to my exercise routine. I'm not allowed to lift weights yet so I'll commit to walking for 30 minutes at least five days a week.

I did any easy 30 minute walk this morning.

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING
1/22 COMPLETED

__________________
Banded August 2, 2007
Dallas

1st fill 9/28/07
2nd fill 10/11/07
3rd fill 10/29/07
4th fill 12/13/07
5th fill 2/15/08

I'm in! I hope to drop another size this month plus increase my stamina and distance. I'm pledging 60 miles this month. Good Luck everyone!

__________________


Banded April 16, 2008 - 10 cc band
S:246.5/C:173.5/G:145(?)

Thread Starter

today -

morning yoga class & plan on a evening walk w/my neighbor tonight...

As always, I'm in. Bad start to the month though. I hit the gym last night for my leg workout (12 reps each exercise/6 exercises/3 circuits) and 1 hr 25 minutes of cardio. Then, went and umped 4 games. Got home and in bed at 11 pm. Couldn't get to sleep until after 1 am due to my legs KILLING me from that much.
Just no way I was getting up at 4:30 this morning for cardio. No lifting today. So, I'll just take the day off.

I did find a 5k run on Friday down in Des Moines where I am visiting family. So, I'm signing up for that one.

Otherwise, I am committed to lifting 4 nights a week (except for my recuperating week off from lifting next week. 6 weeks on, 1 week off) and cardio at least 6 days a week.

__________________
Honor God,
Love your family,
Defend your country.

Rejoice in your suffering, for it is suffering that leads to perserverance.

Banded-Aug. 28, 2007-Dr. Jones
379(34.5% bf)/265(17.5% bf)/240(15% bf)
Goal for week for running-5/10 miles
Goal for 2009 on treadmill-362.05/520 miles

This is a great idea, thanks! I just joined the site yesterday so the timing is perfect.

I am committing to at least 2 (60 or 90 min) Prana Power Yoga classes per week and 5 days a week walking 30 min. Love the exercise tickers, gotta get me one! If anyone is in the Boston/Cambridge MA area and wants to try and walk every once in a while with a partner, shoot me an email:

diva71575@gmail.com

WTG Everyone!
BeantownDiva

__________________
Banded 10/03/07
Pre-Surgery Weight: 276
Current Weight: 190
Fills: 4 (3.5 cc's total)
Initial Goal: to be under 200lbs!!!
Goal officially met on October 7 at Mass General Weight Center!!!!!!

I'm in! I just joined the couch to 5k and began walking with my mom. So 3 mornings a week I will be doing the couch to 5k interval training and I will also be walking every evening with my mom. I am determined to drop a pant size before the new school year begins.

__________________
Annika
Banded - 5/09/08:
Pant size 20/14/10
Shirt: 2X/L/M

Done for today!!
Treadmill
15 min/ 4.0/ 3.0 incline/.75 mi
30 min Interval/ 3.5 - 4.0/ 3.0 - 5.0 incline/1.60 mi

__________________


Banded April 16, 2008 - 10 cc band
S:246.5/C:173.5/G:145(?)

Just got back in an hour ago from lunch, 45 minutes at a good pace. I will get about another 30 tonight... 'course it will be on my way to meet my sister for drink... but it's still exercise!

For tomorrow, 7/2, 60 min power yoga and 20 minutes walking.

Keep it up everyone!

Beantown

__________________
Banded 10/03/07
Pre-Surgery Weight: 276
Current Weight: 190
Fills: 4 (3.5 cc's total)
Initial Goal: to be under 200lbs!!!
Goal officially met on October 7 at Mass General Weight Center!!!!!!

oh yeah, im in: 45-60mins brisk walking daily either at the gym or park. GOAL: to loose 7-10lbs this month (no fill yet).

__________________

Hello...I would like to join the July challenge! I need to get back into the swing of things. I am going with a total of 25 treadmill miles this month, and anything else I can fit in will be a bonus.

Tonight I did 3.18 miles on the treadmill.

Good luck to everyone!

__________________
~I can't believe that we would lie in our graves
Wondering if we had spent our living days well
I can't believe that we would lie in our graves
Dreaming of things that we might have been.~ ~Dave Matthews~

240 -h/205-c/145-g
Mini-goal:
Weigh 199 by Thanksgiving!

Hello
I am in
I will commit to at least 100 miles of cycling per week.
(lets hope it does not rain all month) But I have an indoor set up as well for my bike, so I am ok with that if I had to.
My goal was to hit 1200 miles by end of September. I am a little short of that right now.
You guys are great, and WOOHOOO> Lets hit the road!!!!

__________________



Determined to get back on track in 2009

Setting my Goals for 2009
Surgery date:5/31/07
335/225/180