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Help! Weight limitations

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Old 10-16-2006, 08:17 PM   #1
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Help! Weight limitations

I was banded about a year ago, gallbladder surgery 3 weeks ago. I am wanting to start weight training. Are there weight limitation on what you can do on resistance machines (not free weights)? Can I hurt anything? What about biking?

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Old 10-16-2006, 09:03 PM   #2
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Are you joining a gym? Many gyms will give you a few free personal training sessions, they can help you to set up a exercise program thats right for you. As far as weight limitation I don't know, but you can def. hurt yourself if you do not know what you are doing.
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Old 10-16-2006, 09:50 PM   #3
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Quote:
Originally Posted by Ariel View Post
Are you joining a gym? Many gyms will give you a few free personal training sessions, they can help you to set up a exercise program thats right for you. As far as weight limitation I don't know, but you can def. hurt yourself if you do not know what you are doing.
Start slow...it isn't hard to figure out but personal training sessions would help.
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Old 10-17-2006, 06:03 AM   #4
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Thanks, I have signed up for personal training sessions but I wasn't sure of weight limitations because of the band.
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