10,000 Steps a Day

Hastings

http://www.thewalkingsite.com/10000steps.html

Click on the link above to find out about the program. The goal is to walk 10,000 steps a day. I have been doing it for a week and a half and I'm liking it pretty well. I did it a few years ago and it worked then too.

Short walks during the day, parking far from the store, taking the stairs, all these count.

It might be a good motivator. Just invest in a decent pedometer. I bought an Omron.

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Every little step takes me farther. Every small right decision takes me down the road I want to be on. And if there are small detours on my way, those same small steps will take me thru them.

Froggi

Walmart has this cute talking pedometer that I want. :) I might get it tomorrow. I HOPE.

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Seminar/Consult/Labs/Xrays/Psych Eval./EKG:
6 Month Supervised Diet: Month 5
CTs/Allergies/Sleep Study/LV,DLCO,SPIRO/: /Sept 5/Sept 11/Sept 12
Insurance Approval/EGD/Surgery: ?/?/?
H419/C393/G170

Hastings

I love my pedometer. It keeps me honest.:biggrin2:

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Every little step takes me farther. Every small right decision takes me down the road I want to be on. And if there are small detours on my way, those same small steps will take me thru them.

Froggi

I got my pedometer today. It makes me happy. It announces out loud when I have hit my goals :)

__________________

Seminar/Consult/Labs/Xrays/Psych Eval./EKG:
6 Month Supervised Diet: Month 5
CTs/Allergies/Sleep Study/LV,DLCO,SPIRO/: /Sept 5/Sept 11/Sept 12
Insurance Approval/EGD/Surgery: ?/?/?
H419/C393/G170

Hastings

Ah, sweet, Froggi. Enjoy.

__________________








Every little step takes me farther. Every small right decision takes me down the road I want to be on. And if there are small detours on my way, those same small steps will take me thru them.