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Originally Posted by Tamihott Thanks alegna for your info I go tomorrow for my Cpap study. Dreading it! Wish me luck! |
It was a sleep study and severe sleep apnea diagnosis that gave me my life back, about ten years ago. I had become so exhausted that I could only stay awake an hour or two at a time, and any sleep I had was useless to refresh myself. This went on for over a year before diagnosis!
I WELCOMED that diagnosis. It's great to have a name and a treatment for what had become my dreary life. When the tech brought a CPAP to my house and demonstrated it, me laying on the couch and feeling incredibly foolish to need this contraption with a mask, humidifier, and tubing, I wondered what was happening to my routine and tried to imagine the changes. I read somewhere that 80% succeed with CPAP and "tolerate" the treatment. And I was bound and determined to be one who succeeded! I was --desperate -- and was willing to tolerate almost anything to improve my life.
A few tips: try a meditation or relaxation tape while wearing the mask to fall asleep. Soft music is another alternative. Anything to ease you into a new pattern, and distract you from any discomfort. Consciously doing deep breathing helps too -- and a new nightgown and soft pillows.
My machine has gone around the world with me -- Nepal, Europe, England, all over the US and Canada, Equador, Costa Rica... in short, it's a big deal for my life, no big deal to travel with and fit into my life. It basically saved my life, and gave it back to me.
Good luck.
Weedwoman