Hello Gaynor,
I had my band removed in December 07 due to a slip. Not only have I maintained, but have managed to loose 10 lbs. I told myself "I refuse to be the person who got the surgery and did not loose weight".
Honestly, the band has taught me so much in a mere 4 months. One thing I continue to do is chew chew chew. I find that I am fuller faster and that I cannot eat nearly as much as I used to.
Also, I cannot emphasise enough the importance of excersice. Not only does it help me maintain my weight, it helps with my focus, moods, and energy.
Best of luck to you, and if you ever feel like venting or talking to someone, I'll be here
Hala