Quote:
Originally Posted by lianna Any time you PB make sure you follow it with at least a day of liquids to be sure that any irritation or swelling has a chance to dissipate. Many bandsters find themselves tightest in the mornings, if that is your case dont work against it....try oatmeal or a protein drink. One other thing that might be helpful is to drink something warm before meals. It really helps relax everything and makes it much easier to get good solids down! |
Dear Lianna --
What great advice! I will definitely try this.
Mags