Hey everyone. .
It's now two weeks post surgery and im changing my diet... sadly cos im allergic to iron I could not have any optifast or sustagen or that so ive been living off drinking yoghurt and juice tried a cup of soup strained but just could not do it!
Has anyone got any good suggestions on what to eat at this stage. Im finding my weight loss has started to really slow down was losing heaps post surgery and now im just losing 300 grams or 600 grams.
Also did anyone have any problems with constipation?? I don't know if anyone takes anything to prevent this or if we are allowed??
Hope everyone is doing well!!
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