Well last night I had chicken with a bit of rice. The rice got a bit stuck I think and did not digest well.
Got up this morning and all I wanted was a piece of toast and vegemite and yes it was white bread (toastie size) Well I did not even get 1/2 of it down when I had to run out of the shop and get it out. It got stuck, I did not like this. I spent the next hour walking around trying to get this stuck bread out of me. Worst of all I had just nipped out of work to get the toast. So I went missing for an hour getting this bread out of me.
I have got to say it has scared me and I do not want this to happen again so will not be eating white bread.
I now feel sore and could not go to the gym tonight.
So I am feeling sorry for myself.
Sunshine23