Question on Food week 1

I have been banded for 3 days and I need some food ideas.

Also can I mix a banana in the blender with my protein shake or strawberries or anything.

I've eaten jello, chicken broth and sugar free popsicles. Can I eat anything else?

Thanks and God Bless, Beverly

banannas are great.........even edys no fat sugar free icecream added to the protein shakes are great..........it makes it taste so much better and changes it up........!!

I found tomato soup to be my saving grace!!!

there's a lot of purees aready made in the stores; if you cook yourself, homemade turkey stock broth is great!!

don't worry about meals, and eat as simply as possible for a while....

there's beef and chicken and etc. stock in the can; squash puree soup and vegetble medly....and you're on you way to a better life!!

congratulations....and drink your water!!!!

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