 | wlh104 | 11-24-2008 - 01:00 PM Holiday season is upon us and it's time for the 3 "F's"... friends and family, festivities, and food. My message to you is quite simple...keep the last "F" in perspective.
This is the season when we give thanks, cherish our friends and loved ones, share experiences, have fun, give gifts and look Read More... |
 | wlh104 | 11-17-2008 - 12:05 PM As I was reaching for one of the few remaining pieces of Halloween candy that is still in my kitchen it occurred to me that successful behavior change is all about what you do "in the moment." "The moment" is that brief second between initiating the behavior and executing the behavior. With regards Read More... |
 | Louisa | 11-17-2008 - 11:39 AM Do you follow a specific eating plan simply because you want to lose weight? Chances are if this is your only motivation you will experience some difficulty making permanent lifestyle changes that will support long term weight loss. If you’ve ever dieted before to simply lose weight then you may hav Read More... |
 | Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving chocolate? There are ways to avoid the stress eating/emotional eating trap.
Here are three straightforward st Read More... |
 | The Adjustable Gastric Band (AGB, LAP-BAND ®®, Realize® Band) is a wonderfully simply surgical device for weight loss. Safe and effective, this procedure can allow people to lose large amounts of weight by simply restricting food intake. Because there is no removal of any portion of the stomach and no Read More... |