grannyk.... they give a
tiny little shot to kill the pain first.. so no, not painfull but you can feel, "Pressure", I guess

. Good luck with fill #1. Let me know how it goes!!!
princess.... Have you been to the healthyweightsupermarket yet?
*I buy the bottles with powder in them... you just add water and shake! Aspertame free, and no clumpy texture. Awesome to keep in the "car", grab a drive thru- ice water and ... instant protein drink. They add great protein if you are running short. But not as filling as shakes - best between meals or between meal replacements. Better taste and protein than plain water.
**Most "filling" shake for me, is made from H W Supermarket, pudding/shake mix.... if you like peanut butter cups... you should love this.
RESSES SHAKES..............................................
1 pack choc. pudding/shake powder
1/2 cup cottage cheese (low/no fat-depends on how "good" you are)
1 cup water
1 cup ice
1 spoon peanut butter (low/no fat - depends on how "good" you are)
blend to desired consistancy... I like mine very smooth with no traces of cottage cheese texture, or ice chips.
***My favorite "canned shake" would be atkins advantage/chocolate delight... not a lot of carbs... some are filled with carbs, or just taste too sweet for me. Sam's club is cheaper than any I can find. Case of 12 for $13.xx I think. I still drink one almost every day, others I tried had too many carbs, were too sweet, or too syrup like, to drink daily, often or ever.
If you find something that is wonderful... fill me in, I still need to suppliment my protein some days, and would like to not waste money shopping around.