| Re: South beach diet newbie
For the most part I eat like they say to eat in the 1st stage of the south beach diet. Lean protein, low carb veggies, berries, low carb yougurt, and nuts. When I eat like this my cravings are alot less. The problem is when you fall off the "bandwagon" the weight seems to come back quicker. I never go on to the next stages because when I eat higher carb veggies, brown rice and pasta and whole grains my cravings return.
__________________ Banded 5/14/08 Weight on 5/7/08(start of pre-op diet)= 285 Weight on 8/7/08= 256 Weight on 9/18/08=250.5 If I can do it anyone can do it!  | 
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