wine is a part of my life - I do know that when I was a die hard adkins person -the adkins guru himself recommended a glass of a dry red wine a day and said that the people who followed that actually lost more weight then those that didn't. Now I don't know if he had any basis to say that - but it made me happy!

I drink a glass (sometimes 2) of red merlot wine a day. It is my one treat and indulgance - I am not much of a sugar person, I try and make good choices throughout the day - and in the evening if I have done my exercise and ate well thorughout the day I have a glass of wine - and sit down and relax. You gotta do what you gotta do to enjoy life and live - one can't live on protein water for life! Cheers - btw my favorite wine is cheap chuck - or 2 buck chuck - which is actually called Charles Shaw and is only available at Trader Joes - an excellent wine - never gives me a headache - tastes better then most expensive wines - and I can get a case of it in Ohio for around 40$. Anne