I cant gain it back...please help

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Lap Band Buddies / Mentors (NEW!) A buddy/mentoring relationship pairs a successful and experienced LBT member with a novice and/or struggling LBT member. The purpose is to support one another as each person works through the physical, emotional, and spiritual components involved in weight loss. The goal is to get to a healthy weight and stay there. This is a win-win relationship as the successful LBT member is able to reaffirm his/her weight loss and the novice or struggling LBT member is supported in building the confidence and motivation necessary to achieve his/her desired goals.


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Old 10-19-2009, 09:35 PM   #1
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I cant gain it back...please help
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Hello
I was banded in Jan. 08 and I have gained about 20 lbs back. I really need help. If anyone can help me, I would be so appreciative.

Dawn Morales
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Old 10-19-2009, 11:17 PM   #2
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Re: I cant gain it back...please help
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Dawn, recommit to yourself and do an honest evaluation of your progress. Ask the tough questions and give honest answers.

Is your band sufficiently restricted? Are you eating rationally? Are you exercising sufficiently? Those three questions should get you moving in the right direction! Good luck and stay focused!
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