Re: Dr. Hunter is AWESOME!!! | |
Hi Lapbandgirl2009, My typical day is usually a 12oz or tall double shot, Non-fat milk with sugar free vanilla. I am really tight in the morning and I have a hard time eatting. Then for lunch I will have 3 pieces of deli lunch meat such as turkey or ham with a piece of cheese. Then for dinner I will usually have chicken or fish. Then for night time snack sometimes I have air popped popcorn, a skinny cow ice cream or even some dry cereal. I really try to limit my snacking at night otherwise I would eat all night long. When I am restricted I do not search for food. When I start looking for food I know I need a fill. Just be honest with Kat. Also I remember being disappointed in myself at the second month, because I thought I would have lost more. I did not really start losing until about the 4th month. Then the weight started to fall off. So do not get down on yourself. You just have not found the "sweet spot" yet. The sweet spot is when you have the perfect restriction, you are not too tight or too loose. :) Keep to your fill schedule and you will do great. :)
Katie K.
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