Here are few techniques to help you with modification of your behavior and attitude toward food.
- Do not eat in front of the TV
- Do not read while eating
- Pre-portion food and pot the box or package away
- Keep tempting goods out of the house
- Do not go to the grocery store hungry
- Make a shopping list and stick to it
- Use smaller plates and bowls
- Keep healthy foods available
- Focus on activities other than eating
- Brush your teeth after meals or if feeling the desire to eat
- Do not eat standing up at parties or buffets
- Do not stand at the food table at parties
- Offer to bring a healthy food item to a party
- Park you car far away from your destination
- Take the stairs instead of the elevator
- Keep a food and exercise journal
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