I agree. Exercise is absolutely critical to obtaining maximal success following bariatric surgery. Durability of weight loss is predicated on compliance of diet but predominately on exercise habits. This is even more true for the Lap Band than with gastric bypass or duodenal switch because these surgeries have a malabsorptive component. We should exercise at least 30 minutes a day, 7 days a week. Any activity that increases the heart rate for an extended period of time can be chosen. This can include walking, swimming, running, aerobics, or hiking. The key is to find something that is enjoyable to you and make it part of your daily routine. I realize this is sometimes easier said than done, but it is most critical to our success and meeting our goals.