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Wow Frangipani, you now weight 119 lbs. that is amazing. I used to weight that. Hope someday by next August to be close to that weight. I have a goal weight here of 130 which would be great for my age of 62.
I am doing the protein drink two times a day and one small meal. I had a nice salad with some chicken and no calorie dressing. One piece of no fat/no cholesterol pita bread made with whole wheat and flax seed. (small pita bread) I am so full now. I send for the shakes that I saw advertised here the UNJURY ones. Some folks say they are good. Sent for 2 chocolate, 1 strawberry, 1 Vanilla and 1 Chicken flavor.
I have stocked up on low sodium broths in cans and some tuna in water in 3 oz. cans and sugar free pudding. Have to get the jello, which I despise but will most probably taste good LOL when I am out of surgery.
I hope to lose more than my 12 lbs pre-op so that my liver isn't too fat LOL.
Thanks for the encouragement.
__________________  Banded August 7, 2008
Lahey Clinic Center for Weight Loss
Dr. David M. Brahms |