It is just hubby and I, so I picked up a couple of Bertolli Mediterranian Style skillet bags that serve 2. I've had the Steak & Portobello Mushroom, and the Chicken, Rigatoni and Broccoli. Easy peasy to make, and they were really good! Here is the nutrional links from thedailyplate.com:
Bertolli Mediterranian Style Nutrition Facts, Calories, Fat, Protein, and Diet Information - Food Search Results - The Daily Plate Calorie Counter
I am the biggest cottage cheese fan right now! I need to buy stock in Breakstones because I am always purchasing their LiveActive 4 packs. I love the 4 oz. containers. I like my cottage cheese all "nekkid."
My doctor gave me a sheet of recipes that use the AmazeRX Vanilla protein shake powder I buy from him, but I like the taste so much that I haven't tried those yet. When I do, I'll share the ones that "work."
I have a South Beach cookbook that I was given for my birthday that I haven't even used yet. As soon as school starts I'll try out some recipes to share. What a great idea, greythope!