I thought this would be a good place to write down and share what it is you are eating in a day! This might help all of us in one way or another to pick up some tips or even point out to each other what might not look right and get each other on the right track!

Breakfast:
Snacks:
Lunch:
Dinner:


I can't wait to read everyone's answers...I actually need a little kick and help in this department!

Thanks!!!!!

Wow, well since I have such a screwy schedule with nursing, working days and nights I eat different things.

For brekkie: either Weight control quaker instant oatmeal, with splenda brown sugar and 1/4 cup skim milk. Or 1/2 cup all brand with 1/4 cup yogurt or 1 cup kashi cereal with 1/2 milk or 1/2 cup cottage cheese

Lunch: Tin of tuna with light mayo or a boiled egg or 1/2 cup cottage cheese

Dinner: Small piece of fish baked, um well lets just say Dinner is usually something out of my new bible. It is called Eating well after weight loss surgery. Amazing meals with so many varieties and total calorie breakdown. I had Salmon tonight with lime dill and fat free cream cheese how yummy is that!

Snacks, which I do maybe one or two during the day, depending on night shift or day shift. I have bought those 100 calorie snacks in sweet and savory types and apple sauce organic no sugar added stuff. Or maybe a piece or two of imitation crab, yummy stuff.

Did a month of clear fluids so happy to be eating!!!!

Thanks for the tips Shannon! I can't wait to read more...

Well my menu varies from day to day - so maybe we can post daily what our menus look like here!

Breakfast - 1 cup of dry shredded frosted mini wheats, chewed really well - YUM they lasted me at least 30 minutes.
Lunch - 1 cup of salad greens with a grilled chicken breast and Vidalia onion vinaigrette
Snack - Yoplait light yogurt
Dinner will be grilled tilapia and steamed veggies

Now that I have had my 2nd fill, cottage cheese is my best friend!! I have a 5cc band and am filled 2.5cc's. I am having to force a lot of food back up because it is getting stuck. I don't want to jump to the conclusion that my band is too tight. It is more lilely that I have still not mastered the small bites, chew chew chew and then swallow!!! It does get frustrating and sometimes embarrassing!!!

I have to keep reminding myself that this is the tool that I have to learn to use to help me reach my goal.

I'm 2cc's in a 10cc band.
brkfst: one egg and half of whole wheat toast followed later by 1cup FF milk with protein scoop
lunch: 4oz of tuna
supper: 2oz of chicken or other meat and 1/4cup of veggies or baked beans
bedtime snack: 1cup FF milk

I am going to have to take a hard look at what I'm eating as I haven't lost any weight in 3 weeks!!!!!!!

I'll report in!