There are so many threads on this subject and I usually put my "two cents worth" in on every one, so here goes for you, Jocelin:
Try
whey protein isolate because it is pure and mixes up with a spoon or a shaker. (Do not get whey protein
concentrate--unless you want to be bothered with a blender--it is also filled with lactose as a filler and I am lactose intolerant :nervous )
My absolute all-time favorite flavors are belgian chocolate and chocolate malt, which I buy from
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more (and I make sure I get free shipping too)--they honestly taste GREAT in water, so less calories--but you could mix them in skim milk.
Another website a lot of people use is
Welcome to the UNJURY Homepage -- they even have chicken broth flavored protein, as well as unflavored (to add to puddings/jellos/mashed potatoes, etc), vanilla, and chocolate and they offer a box of sample packets to try (at a price natch)
Keep trying all of the different flavors (if you check amazon.com you will find every flavor in the world!) until you find one that's right for you. It really is almost impossible for us to get our 60 - 80 grams of protein only from our food and you've already experienced a side effect of the lack of protein.
You are certainly on the right road, now that you've made your decision to do what's right for your body. Good luck to you... ;)
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