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I just got a new Protein drink - not really a shake.
New-Whey Liquid Protein by IDS. It has 42 grams of protein in 3 oz of liquid - Orange is the flavor of choice. I have tried the fruit punch, too - but Orange is best. (The old version had 26 grams - be sure you get the one with 42)
You can either drink it like a jello shot - or do what I do and cut it with water to cut-down on the unfortunate texture. It is a little slimy and gacky sweet - but it has no fat, 2 grams of carbohydrate and all that protein. I mixed it in a litre bottle with a propel and some tap water this morning and it was fine. I sipped on it all the way to work in the car and finished it. It wasn't bad.
For the traditional protein shake, I use Six Star powder - ton's of vitamins and 20 grams of protein with a nice flavor. You can get that at Walmart.
__________________ "Well, We're Scared - but we ain't shaken. We're kinda Bent - but we ain't breaking. Who is gonna make it? We'll find out in the long run..." Lifetime High: 367 11/08/05: 348 - first consult with Dr. Fox. Current *Unofficial weight as of 8/1407- 278 Mini Goal - 275 2/06/06 Surgery Date - 331 Dr. Lois Fox, Surgery Center of Richardson |