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Originally Posted by arb1206 Are you hungry???? |
Not at the moment. I ate breakfast about an hour ago. I should be good for another three hours. But if I do get hungry before then, I'll eat 3/4 cup of something healthy and be good for another 3-4 hours.
If you are asking if I feel like I'm constantly hungry.. constantly deprived, then the answer is a definite no. I still get the head hunger but that is something my brain and I are working on. Learning what is true hunger and what is imagined hunger. Often times I'm just bored, frustrated and looking for my "fix", or even thirsty. Many of us mistake thirst for hunger.
Anyway, the whole idea of the band is to hold the food in the small pouch longer so we have the feeling of "fullness" which is actually a lack of hunger (satiated) until it is time to eat the next meal.
Oh geeze, where are my manners?? Welcome to LBT! :p