Portion Size

bama_belle · 06-01-2008, 09:50 AM

I'm just three days post-op and was told not to take in more than 2 ounces of anything at one time.

A great trick my husband figured out for me is the little bathroom cups - they're only 3 ounces - so if I use them, I stay in perfect portion.

ErikMesa · 06-07-2008, 11:20 AM

I've had three fills now and I'm up to 7.25cc in my 14cc band. I still feel like I'm able to eat to much although I'm not hungry for hours and hours. In fact I don't really seem hungry at all ever. One thing I'm struggling with is learning to NOT eat when I'm NOT hungry. At first I was concerned I'd stretched the pouch a bit although I talked to the doctor and they don't believe I did. Still I'm looking forward to one more fill. I am losing weight it just doesn't seem like it.

ErikMesa

kansascase · 06-09-2008, 06:54 AM

My nutritionists says 2-4 oz per meal 3 meals per day. Protein drinks count toward your 48-64 oz water per day. The water helps a lot!

Brandy~ · 06-11-2008, 12:00 PM

Quote:

Originally Posted by neveragain

I mean, my portions are RIGHT AROUND 3/4 of a cup, give or take the time of day, but here's the thing...it's more about the calories than the portion. More of the hunger is in your head than you think. Don't forget that. Try to keep between 800-1300 calories per day. Plenty of protein, few carbs, few sugars, more whole foods, etc. You know the drill.

You took the words out of my mouth. The size of the portion pales in comparison to the content.

sunshine531 · 06-12-2008, 08:21 PM

I had my surgery on May 21st so have not had a fill as of yet. But I am hungry all the time. I am really trying to hang in there until my first fill, but boy is it hard. I found myself for dinner tonigh eating 2 chicken legs and thighs (rotissarie). I didnt eat any vegs or fruits, just felt I needed the protein. But i think I am eating to much to get satisfied. Is this normal because I havent had a fill yet? and will I want less after a fill?
Help me please!!!!!!!

MollyMolly · 06-12-2008, 08:26 PM

Quote:

Is this normal because I havent had a fill yet? and will I want less after a fill?

Yes - once you get some fill -- and it will probably take multiple adjustments to hit your sweet spot -- you will want to eat much less and you will be satisfied on much less.

Due to a back issue, I am currently taking a round of oral steroids which led to me getting reflux. I had to have an unfill, and it's amazing how much of a difference that makes both in how satisified I feel after eating my measured-out portion, and in how much I am craving sugary junk food. Wow. I can't wait to get re-filled once I'm off these steroids in a few days!!

Hang in there.

neverB4 · 06-19-2008, 07:24 AM

I'm 6wks post-op, eating 2-4ozs, 3 meals/day. Protein between in drinks. My goal is not to go to 1cup until 1yr Bandiversary.

kansascase · 06-19-2008, 07:37 AM

Those were my instructions as well. I am losing rapidly. How about you?

ywong07 · 06-29-2008, 12:59 AM

I worked in a gym for four years and studied nutrition. Without the Lap Band, you should be eating 5 to 6 small meals a day to keep blood sugar consistent. That should mean, you are eating about every 2-3 hours. Remember, these are SMALL meals, roughly 200-300 calories each meal. With the Lap Band, you should be able to follow the same guidelines.

maren · 07-01-2008, 07:33 PM

I've borrowed my 2 year olds toddler bowls which probably fit about 1 cup and I fill them to about 3/4. Sometimes I can finish that portion and sometimes I leave about 1/2.
I think as long as I stick to the toddler bowls I'm fine.

I proper meal like that lasts me 4-6 hours. Sometimes less and then I have a tiny snack in between meals.