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hi all! i feel a lot like you do fluffy cat. i just went grocery shopping the end of last week and bought some good stuff so i can cook (healthy stuff but i can cook again - as i haven't been so much - my husband has been having take out or frozen meals while i try to figure out what i can/should eat!). i was surprised to find i wanted to cook! then i had my nutritionist appointment last thursday and she suggested another fill - for me that means 4 days of liquids so i won't be able to cook after all! for at least this coming week - my 2nd fill will be monday afternoon.
i think we can still cook and enjoy our food - just in a different way. it's something we have to learn and get used to. it's nice that we have to go slowly with eating - because i find that i savor what i eat a lot more than i used to - and i look forward to it even if it's just a small amount!
when i want to eat something and i start and my band says stop, i find i get frustrated because i want to eat more of what i'm eating - not even a lot 1 cup instead of 3/4 cup! but then i think, well it's doing its job then i feel better mentally.
stress and boredom definately lead me to want to eat. i have the 100 calorie snack pack cookies and i take my time and have one of those. it helps. and it's only 100 calories. as long as i limit myself to 1 pack. it is a learning experience that's for sure! for boredom i try to distract myself by doing something (can be very hard when you are in that 'i don't feel like doing anything' mode). for stress, i try a small treat like the 100 calorie cookies or a sugar free pudding cup. i should/will eventually learn not to think of eating in these situations, but i'm not there yet.
oh, and i find almost 8 weeks out after banding, i'm still pretty moody. my husband totally puts up with me thankfully. i agree pridej we have to think of ourselves during this transition period until all this becomes '2nd nature' which i hope it will eventually!
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Make a Fast Friend - Adopt a Greyhound! (They are great walking buddies too..!)  |