How slow do you sip???

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I am 2 days post op...and am feeling sick when I drink..I think it may be that I am sipping to quickly! Any pointers on how to sip slower??? I am also having issues getting my 70 grams of protein in, I just do not feel like drinking protein shakes at all!! Any pointers for that??? I tried to start my sips earlier today so hopefully I can make it today!! TIA :-)

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Band Date 7/9/08

First Fill 8/4/08

My doctor recommended a childs sippy cup...I didn't need it so I am not sure how well it works.

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BMI Countdown: start 40.2, down to 28.5
Officially out of the OBESE category and in the OVERWEIGHT category. 22 lbs. to NORMAL WEIGHT category!!!
Banded: May 30, 2008