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I was banded 2/7 and have lost about 30lbs so far. I am supposed to be on protein shakes, broth, non-cal drinks/jello etc. but occasionally I crave something salty. So once in a while I have a thin slice of cheddar that I chew to mush, or (you'll) laugh I go to the fridge with a teaspoon and have a spoonful of mustard or some condiment or sald dressing, just to get the taste. Has not been a problem and I don't think its impacting my weight loss.
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