Chicken, chicken, chicken...

Sam's Clulb sells yummy parm. cheese breaded tilapia...it is good and crunchy when baked. Compared to the plain it is much higher in calories but if you only eat one piece and not everyday, it is great protein.

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LOVE talipia! I pan fry it in a little butter then season it with, only, smoked paprika. No salt.

Try boiling chicken legs & thighs with a bay leaf, a little salt & pepper. It adds a good flavor & chicken is moist. The skin comes off...boiled chicken skin is just gross! Sometimes I'll put some carrots in while I'm cooking it & make soup out of the leftovers, the next day.

hey pj.....i feel the same way about fish....although i do like bass ....but havent tried it baked yet....i live in south louisiana so it is always plentiful for us being that we love to go out on the water fishing.....let me know how the talipia is....and good luck with your surgery......i dont have a date yet but have completed about half of my pre op......

Shelly...I am anxious to try the talipia. I will let you know. Planning on having it Tuesday night, my daughter in law loves it, son and his family will be over Tuesday night, I told her I would fix us that.
Let me know when you get your date.....Good Luck to U also & ty.
Weighted this morning, have lost 10 lbs since last Monday on my pre-op diet.
I had my date set before my pre-op diet started. Its amazing how different every DR. is.

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"Nothing tastes as good as being thin feels"

August 4, 2008- Surgery Date
Dr. Adam Smith-Ft. Worth, Tx.

hey pj.....u r correct every doc is sooooo different......today i completed my psyc evaluation......so now all i have left is the Nutritionalist appt and that is 8/5....after that they will submit to my ins for approval that is when they will give me my date......i cant wait to finally get a date......hey by the way how do i post my info dates on my profile like u have them to show up at the end of each post....

I found tilapia to be "fishy" tasting, but you can squeeze a little lemon juice on it and it takes away the fishy taste. Also, I have found another fish that we get at Pricechopper called Basa/Kwai a vietnamese fish that truly is not fishy tasting and I love it. You can get it in the deli/meat department at Pricechopper. I bet other grocery stores have it too if you don't have a Pricechopper.

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Teri from Kansas City
Banded on 3/19/08
h-283/s-263/c-191.6/g-150 (I'll see once I get there)

go to your profile, then click on edit signature

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"Nothing tastes as good as being thin feels"

August 4, 2008- Surgery Date
Dr. Adam Smith-Ft. Worth, Tx.