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Originally Posted by benhamgal I wondered if this would be the case when I get my band. I wondered if my mindset would begin to change. I love healthy foods. My problem has been too much unhealthy available. I have already begun to try to change my eating habits and avoid "eating temptations". I have been confronting "favorite" bad foods and really evaluating why I eat them. I have found that a lot of them are just because they are there. It is not because they are good or good for me. It has been helping me make some better food choices. |
Benhamgal
IMHO - 75% of the work to lose the weight is up to you - your food choices and exercise - the band does the other 25% in controling your portions. It makes a hard job a little easier
My problems with food was mostly the portion control issues - I would come home cook dinner (usually high fat) and eat all night - 2 tacos- then a little later a couple more - then before bed a couple more - every few months I would go on a sweets binge for the weekend.
But now I read lables - I look at how many caloires are in those 2 cookies and what size the cookies are then decide if I want to eat 2 cookies for 200 calories that won't stick with me for long - or would I rather have a meal for those calories - 99% of the time I will eat the meal instead of wasting it on junk
Ya if you do the head work - your outlook on food will be diff
Good Luck...