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Originally Posted by Glogirl ...If you could give one piece of advice what would you say... |
First of all, congrats on your upcoming surgery! It's very exciting.
If I could give one piece of advice it would be to count calories in and calories out with a fierce tenacity. I can probably eat a whole lot more food than most bandsters, but that's because I exercise like a mad woman, so I get to eat more. I like it better that way because I like to have the increased energy so I can play harder. On average, I'm eating about 1,200-1,500 calories each day. But I like to ride my road bike about 16 miles to and from work every day and then I work out about 45 minutes to an hour each day. In addition I play on a futsol team. So I like to have the energy to do these things by eating more. But you could have the same results just by cutting out more food and getting a tighter fill and exercising less.
And I know you all have heard me preach this before and are probably sick of hearing it, but I wear a device on my arm called the Body Bugg that counts all the calories I burn on a daily basis and then have this online system that goes with it where I log all my food. I can predict exactly what I'm going to lose in a week. It's been a lifesaver. I believe the price just dropped to $400 (they have some new competition). I paid $500 for mine.
I think some bandsters don't have the time or energy to count exactly what they're eating. And if they're losing weight, more power to them. I heard a quote once, however, that said "Whatever is measured and recorded, improves." I believe that. If you have a choice between a 500-calorie dessert and a 200-calorie dessert and you have to log it later, you'll probably pick the 200-calorie one, so you can hit your daily goal. On the other hand, if you've exercised a lot that day and haven't eaten much, maybe you CAN indulge in that 500-calorie dessert. It's all about crunching the numbers. Of course, you can eat more if you make healthier choices.
Okay, that was WAY more than one piece of advice. Sorry about my long-windedness. Have fun with it and stay out of trouble.