What will you eat today.

Breakfast: coffee
Snack : 1 egg or protein drink
Lunch : chicken wings
Dinner: ????????
Snack: SF Jello

I work from 2pm to 10 pm- So I dont know what I am going to eat for dinner yet.

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Preview Highest weight: 11/12/04-@ 362 lbs
Band date/weight= Dec 13, 05/ 320 lbs
Lowest weight: 268 lbs- 4/17/06
8/5/08- Last Dr Visit- 287.7 lbs
11-11-09 345 lbs ( First DR visit since 8/5/08)
02-17-10- 334.2lbs Current

steamed vegies are great, they are all protein and not bad

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Breakfast: egg with oatmeal toast
Lunch: Barilla Plus spaghetti with meat sauce (lots of meat) maybe a tossed salad
Dinner: Pork chops with rice pilaf and green beans
Snack: light yogurt with cheerios

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Dawn
Defiance, Ohio
Banded 4/4/05
Weight at consultation 1/14/05: 283
Current Weight: 197

Thread Starter

Do you weight/messure your food??

__________________
Preview Highest weight: 11/12/04-@ 362 lbs
Band date/weight= Dec 13, 05/ 320 lbs
Lowest weight: 268 lbs- 4/17/06
8/5/08- Last Dr Visit- 287.7 lbs
11-11-09 345 lbs ( First DR visit since 8/5/08)
02-17-10- 334.2lbs Current

So far for today I have had...
Grits w/shredded cheese and coffee w/splenda & creamer

Lunch will probably be Progresso Hearty Tomato soup

Snack might be some lite cheese

water, water, water
coffee, coffee, coffee
tea, tea, tea - best tea from a drive-thru I have found is at Sonic and if you have a Cafe Express in your area you have to get their Black Currant Tea....OMG!!! yummy!

Dinner....not sure yet.

Late night snack usually a coffee, tea or sugar-free popsicle or Jell-o

I usually just eye-ball my food...I hate to measure...more to clean :D

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Kathy
Banded 09-07-05
Dr. Spivak
Start - 223 Goal - 145
Fill 01-04-07 - 2.2cc
One year anniversary - 09-07-06 - 183


http://www.myspace.com/tattooedtxmommy

"The only difference between tattooed people and non-tattooed people is that tattooed people don't care if you aren't tattooed." :thumb:

Breakfast was a protein drink w/ low carb FF milk & a dab of peanut butter.

Lunch will be a half of a baked cajun fish fillet and one tiny, grape-sized baby potato.

Snack, if needed, will be protein drink.

Dinner will be diced Chipotle chicken w/ refriend beans (mix in lime, chiles, and tabasco) and just a dab of sour cream to keep it wet.

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-175 pounds
Banded March 1, 2006