Quote:
Originally Posted by kwhenrykerr As I like to read, some of todays stuff is that 5 minutes of hard work followed by 15 minutes of lesser workout will burn more fat than 20 minutes of steady workout. |
i actually agree with that. there is a "fat burn" heart rate (is it 60 to 70%) and a "cardio" heart rate (70 to 80%)
for example, if i work out for 27 minutes ...
1 1/2 mins is between 70-80%
the rest is between 60-70%
i burn 525 cals and 60% of that is fat burn. the highest percentage i have reached is 65%.
i do need to start working more on cardio now...