|
Diet: I was on clear liquids for 4 days (surgery day counted as 1) On day 4 I was allowed to start on 'soft proteins' which consisted of chicken, turkey,fish, cottage cheese, eggs, legumes (refried beans became my best friend), lowfat cheeses, and sugar free/fat free yogurt. I ate that until my first fill.
Physically:Days 1-5 were pretty much just spent at home walking around like a very old woman-crouched over. I was allowed to drive 24 hours after taking my last pain pill, and I stopped taking them on day 3. I couldn't lift anything over 10 pounds for 2 months so no weight training - just walking or treadmill. By 1 month out, I felt pretty much normal in every way.
|