09-12-2006, 01:58 PM
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#16 |
Join Date: Sep 2006
Posts: 17
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Hi Folks
If you are experiencing any hair loss or broken/weak nails it is because you are not getting enough protein. When you start noticing hair loss or weak nails some damage has already been done to your vital organs.
Also, if you don't get the protein in the weight loss will stop or slow down...in addition, multi-vitamins are helpful but will not work completely.
I think bypass patients have a totally different experience.
Just food for thought!
__________________ Dashiedoodle Banded: 21Dec04 Where: Ft. Worth, TX Surgeon: Dr. Adam Smith |
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09-12-2006, 02:14 PM
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#17 |
Join Date: Dec 2005 Age: 37
Posts: 50
City: Olathe State: KS |
I really don't think it's lack of protien. I drink lots of milk, protien shakes, cheese, nuts and meat quite often. I have lost 73 lbs in 9 months and it has been quite consistant. My nails are very strong, it's just the hair that doesn't seem to be doing so well.
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09-12-2006, 05:37 PM
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#18 |
Join Date: Feb 2006 Age: 54
Posts: 247
City: Conroe State: TX |
I have lost a LOT of hair, although I'm the only one that seems to notice. No one has EVER commented about it. I can tell because with long hair, I put it in a ponytail quite often. The thickness of my ponytail is about half of what it was pre-surgery. I am about 6 1/2 months post-op. They say it will grow back........and I'm a-prayin' it will. :nervous
__________________ Ms. Vicki :flypig: If God wanted us to be thin, food wouldn't taste so good. Banded 02/27/06 Dr. Hadar Spivak - Houston, TX highest wt - 338 lowest wt - 2lbs 6oz (birth wt - teehee) Height 5'6" Band size: 10cc First fill - 04/06/06 1.5cc (.7 remained at 2nd fill) Second fill - 05/01/06 2.7cc (.7 from 1st + 2cc at 2nd ) Third fill - 08/16/06 1.0cc total fill of 3.7cc
Last edited by Ms. Vicki; 09-12-2006 at 05:38 PM.
Reason: spelling
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09-12-2006, 05:38 PM
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#19 | Living, Loving, Laughing!
Join Date: Mar 2006 Age: 45
Posts: 524
City: Eagle State: Idaho |
I get in between 90-100 grams of protein a day so I don't think that's my problem either. Protein intake is definately a good place to start when you start losing though.
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09-12-2006, 06:04 PM
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#20 |
Join Date: Feb 2006
Posts: 1,203
| It's not lack of protein. If you read through all the threads about hair loss, you'll see TONS of evidence to support this. I get between 85 and 120 grams of protein per day. I initially thought I was getting more than this but I've been watching it VERY carefully and now I'm SURE of how much protein I get. It's plenty. Even pre band I was careful to get enough protein, I just wasn't as careful about recording it. (Thank you FitDay.) I also take a liquid vitamin, biotin, and vitamin E every day. It's not about protein intake.
__________________ DonnaB Banded March 7, 2006 Dr. Roberto Rumbaut, Monterrey, Mexico 282/212/150 (-70) 5' 9" Never explain yourself. Your friends don't need it and your enemies won't believe it. . |
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09-12-2006, 07:56 PM
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#21 |
Join Date: Apr 2005 Age: 46
Posts: 391
State: WI |
I lost some hair too but I can't say if it was 25%. That seems like an awful lot to me. I didnt have scalp showing through but I did lose hair for a month or two. When i started taking the Biotin regular it just stopped.
__________________ J.S.  |
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09-12-2006, 09:56 PM
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#22 |
Join Date: Sep 2005 Age: 38
Posts: 364
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I'm about 6 months out and have really started to see the hair fall out. I was getting scared at first, but now..I'm just going with the flow.
All I eat and drink all day long is protein, so I really think it is just hormone related. Hopefully it will stop soon. Until then..
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09-12-2006, 10:06 PM
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#23 |
Join Date: Jul 2006 Age: 37
Posts: 61
State: ON | Quote: |
Originally Posted by j.s. When i started taking the Biotin regular it just stopped. | Okay,maybe I'm the only one that doesn't know this, but what's Biotin?
I wasn't worried about hair loss before this thread...I thought it was only rare cases..now it sounds like something everyone experiences.
No! not my hair..please..  It's one of the only things I like about my looks.
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09-12-2006, 10:22 PM
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#24 |
Join Date: Apr 2006 Age: 33
Posts: 1,818
City: Kissimmee State: Florida |
My hairloss has subsided mostly but there are some days where it will come out loads! Some days, nothing. It's been wacky but my hair is coming back. I don't see areas where there is no hair anymore. Every area is filled and if i look closely.. I see tiny hairs coming in. Not even a millimeter long, but it's coming in.
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09-13-2006, 07:21 AM
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#25 |
Join Date: Jul 2006
Posts: 27
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I've lost about 15% of my hair and I'm 5 months post op. I've got some Nioxin hair products and that seems to be slowing it down, and I'm taking vitamins for hair, skin and nails. I've started to wear my hair in a different style to hide the thinning.
Can anybody tell me how much biotin you are taking. I can only get hold of vitamins with 66mg of biotin. (might be a UK restriction).
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09-13-2006, 08:58 AM
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#26 | Registered User Thread Starter
Join Date: Jul 2006 Age: 32
Posts: 428
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Hi white rabbie, I take 1000 mcg, I don't know how that correlates with mg? Anyone a chemist or a pharmacist or whatever you have to be to know the differance between mcg and mg? lol I barely passed HS chemistry.
__________________
Surgery on 7/28/06
Dr. Speigel of Houston
DOS: 225 ATH: 227 Current: 179 |
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09-13-2006, 10:11 AM
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#27 |
Join Date: Jun 2006 Age: 40
Posts: 429
State: TX | As far as my nails, they are stronger than ever but I think that is due to taking my multi vitamin...Then we get to talking about the hair, i notice maybe about 8-10 strands in my hand each morning when i take a shower...I have been doing lots of protein so I know that cant be the answer...But I will take any advice to keep my hair
__________________  BANDED JUNE 22, 2006 TOTAL FILL 2.95 06-06(312.5)07-06(297)08-06(291.5)09-06(286.5)10-06(277)11-06(271)12-06(266.5)01-07(263.5)02-07(255)03-07(254.5)04-07(248) 05-07(240.5) 06-07(236) |
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09-15-2006, 04:28 PM
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#28 |
Join Date: Feb 2006
Posts: 1,203
| Unless I misunderstood the pharmacist, 1000 mcg (micrograms) equals 10 mg (millagrams). The highest potency of Biotin I have found is at GNC and is 2300 mcg per capsule. What I'd like to know, and what no one seems to be able to answer, is how much Biotin is the recommended daily allowance?
__________________ DonnaB Banded March 7, 2006 Dr. Roberto Rumbaut, Monterrey, Mexico 282/212/150 (-70) 5' 9" Never explain yourself. Your friends don't need it and your enemies won't believe it. . |
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09-15-2006, 04:52 PM
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#30 |
Join Date: Apr 2006 Age: 49
Posts: 6,790
State: New Mexico | I have had several experiences with hair loss, sad to say!!! I am a cancer survivor, I lost it in the process. The hair I lost, was a medium blonde, and straight as a board. The returning hair was darker and curly...I was lost! I have no idea what to do with curly hair!!! The first time I lost a good amount of hair, although it seems minor in comparison to the total loss I must say! I lost it following my divorce, and I cannot tell you how I lost weight, other than maybe stress, but I had lost about 50 pounds. It grew back in similar to before, but a shade or so darker!! The last time I lost a lot of hair, I was doing Atkins religiously. Which is why I do not buy into the lack of protein being the cause. If you have ever done Atkins, you know you eat 90% protein!! I thought it grew back because I quit eating the Atkins plan. Now I wonder if it had just reached the point you all refer to, where it finally begins coming back. Regardless, I can tell you the hair did come back (although not as quickly as the weight I had lost!!). It also seemed to be darker, although the texture only changed following the chemo. I am noticing the hair loss starting, but it has not progressed to a severe point yet. Last time during the Atkins thing, I almost burned up the vaccuum, it had so much hair wrapped so tightly around it!!! Good Luck all---we shall get through this too!!! Kat
__________________ No fill + Steroids + Stress = 34 pounds to lose AGAIN!!!  Love People and Use Things, Don't Use People and Love Things..... |
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