I went through this a number of times. I'd think I was past it and then it would come back and hit me again, kind of like a wave. I don't fight that so much anymore now.
In regards to eating without getting sick, test different things. It was probably the bread in the sandwich + the potato that made you slime at the mall. Bread does some people in, and potatoes do some people in (unless they are mashed and runny) and both was probably just a bad combo. Take some TIME to really learn what your limits are. If you have a dinner with various things on it, take a few bites of one item and wait a few minutes and see if it's causing you any trouble. Then try another item on your plate. It's a big pain, but it will help you narrow down the things you need to avoid.
*hugs* the mourning dies down, and you aren't a freak.
__________________ Mini goals: [250 REACHED] [230 (50 lbs lost) REACHED] [210 (half way) REACHED]
{195 REACHED WOOO!!!} Current Mini Goal 180 (100 lbs lost)
165 (the weight I remember most form jr. high)
140 (FINAL GOAL) |