23lbs is great. i was banded back in janaury this year and i have lost 50lbs so far. eating more and less is normal and at first you lose alot and then it slows down to 1 to 2 lbs a week. but only eat things like pizza as a treat. same goes for anything sweet and nice. once in a while. its hard work. but the weight loss is rewarding. keep up the good work.