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Remember, too, that the band is only a tool. Watch your calories, eat healthier (not just less), move around, and don't rely on the restriction to do it *all* for you. Easier said than done for some, I know, but recognizing what you should eat versus what you can eat will help you moving forward.
Know your portion sizes; waiting until you feel full is too late... Depending on how fast you eat, even feeling satisfied can be too late.
You can do this.
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