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k - muscle weighs like 2-3 times what fat weighs. If you have been working out and building muscle - your body size would trim down, but your weight would stay the same. Some folks get discouraged because they actually GAIN weight when they start working out.
NJChick (Eileen) actually posted a picture of what five pounds of fat looks like next to 5 lbs of muscle. It's amazing...
Hey, the scale is just a pack of lies anyway. The number changes daily - several times - based on what you eat, what you drink, whether it's salty, etcetera. All that matters is whether you can skim into those size 14's or 8's or whatever.
GO FOR IT!! Keep up the good work!
__________________ "Well, We're Scared - but we ain't shaken. We're kinda Bent - but we ain't breaking. Who is gonna make it? We'll find out in the long run..." Lifetime High: 367 11/08/05: 348 - first consult with Dr. Fox. Current *Unofficial weight as of 8/1407- 278 Mini Goal - 275 2/06/06 Surgery Date - 331 Dr. Lois Fox, Surgery Center of Richardson |