Goals, and mini goals

Thread Starter  

I have set myself goals and mini goals, i try to lose 1 lb a week overall. Has anyone got to goal how long did it take you? and how much did you lose? is 1b to 2lb a week realistic - averaging it to this over each month?
Just thinking where will I be at new years eve, where will i be at this time next year. where will i be on 18th sep 2008(year after initial LAP-BAND^®)28kilos or 56 pnds down so far.

A 1 - 2 pound loss per week is a realistic goal. You will probably lose more than that once you reach proper restriction.

Good luck!

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Banded on 11/20/07 by Dr. Spivak, Houston, TX APS 10cc
1st fill 12/27/07 3.5cc, 2nds fill 01/16/08 .5cc, 3rd fill 01/30/08 .5 cc, 4th fill 06/24/08 .25cc = Total 4.75cc of Omnipaque
222h/210s/150.7c/130g

Thread Starter  

Thank you, good to know i am on the right track, and thus not setting up for a let down.