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Originally Posted by djanas  i lost 15 kilos in the first munth now after my first fill and after 2 weeks on manth 2 i am gainging the 5 kilos back its drinving me crazy i do spots and eat less 2 but not losing any thing help me out guys what doyou think? |
Djanas
Losing weight is all about calories in vs calorie out (used) you need to eat less than 3500 calories in one week to lose 1 lbs (I don't do metric
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What kinds of foods are you eating and how much per meal - give us an example of what you ate yesterday - How's your restriction?
I would suggest logging your food intake in to something like fitday.com.
We tend to under estimate our calories. Are you weighing and measuring your food - As obese people we tend to think that a 16 oz steak is an actual serving size - not 4 ozs - we don't know what 4 oz looks like - I am not saying that you have to do this for a lifetime - but that it is a great learning tool -
Are you exercising - I find that exercise is key to my weight loss.
Give us some more info and we will try and help you figure this out..
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