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I like the idea of chewing it up for the taste and then spitting it out. I may try that! If it was just a matter of eating healthy and exercising, I wouldn't need the band. The band controls portions-yes. But unfortunately, the bad foods go down just fine. I can't eat dense meats no matter how much I chew. Rice is a problem. Pasta and bread are not yet. Everyone's different. It only takes a couple of tries and you will no what to avoid.
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Banded 5/22/08
Dr. Zapata - Monterrey,Mexico
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