I have had 4 fills total of 6cc in a 10 cc band. I have learned to chew, chew and chew some more, Hardly any burping now, very little gas. I feel like I can eat a little more. But I seem to stay full for a very long time 6-7 hrs soem meals. It used to be every 2-3 hrs I was starving. I think I am getting very close to my sweet spot. I have another fill next week. I am down from a 16/18 to a 6/8 now. exercise like crazy, walk 4-6 miles every day at one time and some extra laps at lunch weather permitting and free weightrs 4 x week. We are possessed by that weight loss, more more. great motivator. I have to watch how I eat, that means pay attention while I am eating. hang in there.