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Okay, got another interview today. My friend Susan is a skinny. She says she eats all day long. She generally gets up early in the morning and is in bed around 9:30pm. So she gets up eating, munches on little things all day, some crackers here, carrots there, this that and the other, a sandwich, whatever. After 5pm she may have a snack, but really quits eating after that. She eats the most food earlier in the day, then tapers off.
This is kind of interesting to me, not so much about the eating, but the bedtime and sleep. I have a much better success with losing when I go to bed by 11 or 11:30 at night, night after night. If I spend days going to bed at 1am or later (as I habitually do) I plateau. hmmm. I'm going to bed early tonight. Hubby's been out of town all week and will be home at 9pm. Yay!!!! DEFINATELY gong to bed early tonight!!
Keep talking to the skinnies...let's get those secrets to their great metabolisms.
__________________ Kathy-Dr Kuri~April 8,2005~Inamed 9.75mm/4cc Fills 7/11/05~10/19/05~11/16/06 .75cc total 242high/223.4surgeryday/173.6current/145goal BMI~40.1/37/28.9/24 ~5'5" 68% of excess weight gone!~ 36.5 total inches lost so far! (updated 9-12-06) |