Re: Am I reading my body signals correctly? | |
Hey girl, first congrats on the new band! I think at first my body didnt know what was hungry, not hungry, full not full. It took me about a month before I could tell the difference! It was the weirdest thing. Remember, we want to feel satisfied not overly full. I think we are so trained into thinking that feeling full is the way it is supposed to be. When really what we should feel is satisfied. If I am not mistaken, when we get that full feeling, we have really overeaten! Also, the first 6 weeks is for healing, dont worry about a fill yet. There is plenty of time for that worrisome issue! I imagine you are doing great! Stay focused on healing and you will do great!
Deanna
__________________ Banded April 3, 2009 by Dr. Castro
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