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I think Dr.'s that advise against alcohol do so primarily because it's just a source of totally empty calories. I choose not to drink primarily because of that, I find it a challenge to eat 1200-1400 calories a day and get really good nutrition in, so I try to make all my calories count health wise. You can't really replace nutritious food choices with supplements. That said, I think enjoying empty calorie treats, alcoholic or otherwise on occassion and in moderation is no big dealie. For me I did the Lap Band primarily to improve health and quality of life, so I'm anal about what I put in my body most of the time. I usually avoid drinking calories unless it's v-8 or low fat dairy, for me it's just too easy to take in too many calories in liquid form.
Last edited by Leila; 09-05-2006 at 12:42 AM.
Reason: typo!
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